Five on Friday

23 July 2015|

Another crazy week of business and hectic-ness but it’s Friday again! And the school holidays are officially over – back to structure and routine in our household…
Linking up with Christina and friends for Five on Friday and Karli for Oh Hey Friday!


It’s no secret around here that I have never been a runner and that I actually hate running. Until now…
Two weeks ago, I decided that I needed to get my a&& back in the gym doing regular weight training twice a week and cardio (aka running) three times a week. I have started from the very beginning with a six week program that will slowly increase my running fitness and distance.

Thus far, I am very proud of my running progress. I have slowly increased my speed when running and walking and each run has show a good increase in distance. Soon I will just be running for 30 minutes (eeeeeeek!)

Week One: Run for 2 minutes, walk for 4 minutes (repeat for 30 minutes)
Week Two: Run for 3 minutes, walk for 3 minutes (repeat for 30 minutes)

Dare I say that I am actually enjoy it!


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About me

I'm Caley a thirty-something wife & mummy from Durban, South Africa. Ellie Love Blog is all about me, my family and our beautiful life.


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