Week Two – Pan Fried Fish with Lemon Sauce

04 Jul 2013|


A new week of exciting tasty recipes and delicious food with Claudz and Simply Delicious.
Week Two – Pan Fried Fish with Lemon Sauce
Ingredients:
  • 1 cup cream
  • juice and zest from 2 lemons
  • 2 minced garlic cloves
  • salt and pepper to taste
  • 4 fish fillets (fresh hake)
  • 3/4 cup flour
  • 1 tsp salt
  • 2 tsp seasoning spice (fish spice)
Ingredients


Method:
  • To make the sauce, combine all ingredients in a small saucepan and allow to simmer for 10 minutes until reduced slightly.
Squeeze lemon juice

Sauce simmering

  • For the fish, combine the flour, salt and seasoning spice and coat the fish fillets thoroughly.
Coat the fish

  • Fry the fish in a hot pan (in a little vegetable oil, skin down first) until golden brown and then carefully flip over and fry for another 4-5 minutes until the fish is cooked and through and golden brown.
Fry the fish

  • Serve with the sauce, and sides of your choice. 
Fish, baby potatoes and salad 
Plated meal

Pan fried fish with lemon sauce

The final verdict on this meal:
I’m not a huge fan but this was tasty, the sauce really made it!
Hubs loves fish and he loved this dish too.
Success for round 2
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0 Comments

  1. Glad you enjoyed it. That sauce is so good! MrB wants to pour if over a baked potato with veggies.
    Thanks for joining in for round two!

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I'm Caley a thirty-something wife & mummy from Durban, South Africa. Ellie Love Blog is all about me, my family and our beautiful life.

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