Have you missed me?
Were you worried about me?
I am still alive…
And well relaxed and rejuvenated after my week at the Brookdale Health Hydro
This past week has been so amazing and really much needed.
I had a few questions on my previous blog post, email and Instagram photos about Brookdale and what the week was all about.
I am more than happy to share…
A day in the life of a Brookdale guest:
6.30am: Wake up call with herbal tea
7.00am: Walk through the property gardens and neighboring forest or yoga/pilates
8.00am: Breakfast (prepared and cooked by the resident chef Juliet)
8.30am: Health and wellness talk (covering topics like Nutrition, Exercise, Supplements, Hormones, Stress)
9.30am: Aquarobics in the heated pool
10:30am: Mid-morning snack
4.00pm: Mid-afternoon snack
4.30pm: Afternoon nap
*Treatments include: full body massage, neck and back massage, aromatherapy massage, reflexology, hydrotherapy baths, facials, manicures and pedicures, make up demonstrations, mud wraps and body exfoliations, body analysis and composition.
As you can see the days are relaxed and super healthy but some good exercise in the morning to get you going for the day. Juliet cooked some amazing dishes for us each evening and as a detox and weight programme, they follow the Nutrifit way of eating – I will write a second post on the food each day.
Brookdale offers 3 night (Sunday – Wednesday or Wednesday – Saturday) and 6 night stays (Sunday – Saturday). I was lucky enough to stay for the full week and I had one of my besties, Rox join me for the first half and then MC joined me for some good quality time for the second half.
What a wonderful week.
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